2h workshops going deeper into specific areas to enhance your practice!
See individual workshop for details, and please let me know if there is anything you would like to cover in future sessions.
|Topic||Date and Time||Venue||Booking Link|
|Sun Salutation Deep Dive|
|Relax and Restore|
|Using Your Core|
|Create a Home Yoga Practice|
|Strength & Stability|
|Somatic Yoga & Relaxation|
|Mindfulness in Daily Living||TBC|