2h workshops going deeper into specific areas to enhance your practice!

See individual workshop for details, and please let me know if there is anything you would like to cover in future sessions.

TopicDate and TimeVenueBooking Link
Sun Salutation Deep Dive
Yoga Foundations
Relax and Restore
Using Your Core
Arm Balances
Create a Home Yoga Practice
Strength & Stability
Somatic Yoga & Relaxation
Mindfulness in Daily LivingTBC


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