SUP Yoga Classes & Private Sessions
SUP Yoga
Yoga on the water with a paddleboard as your mat! There are options for all poses to suit nervous beginners and confident regulars and all those in between – it’s far more accessible than people often think!
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SUP Yoga & Pilates is about moving mindfully and getting your body, mind and soul feeling great! The water adds a whole new dimension and makes savasana at the end even more blissful.
No need to have any prior SUP skills, the proviso is that you have been on a board before, and can get yourself to the workout area and back again at the end (around 1-200m usually). I am there with you and will help with some tips and advice but this isn’t a SUP lesson (if unsure or nervous, I recommend a 1:1 session beforehand).
Sessions are launched around a week in advance, to ensure the best weather conditions. The booking links will be visible above when live, if you can’t see a link it’s not live yet. Please make sure you are on the mailing list via the homepage and / or in the WhatsApp priority notification group (info only – not a meme-filled chat group!) to find out as soon as bookings are live as well as the provisional schedule.
Booking Information
Sessions are 75-90 minutes, to include a short intro on land, and time to paddle together to the area we’ll be anchoring up, allowing a full 60 minute session on the board.
You can book with board hire included or use your own equipment – simply select the relevant option on the booking link.
Sessions are £15 using your own board & paddle or £25 including board & paddle hire, to include a wetsuit from Shoresports if you need one.
Any problems with booking please let me know & please add yourself to the waiting list if a class is full as you will automatically be offered a place if there is a cancellation.
We launch sessions around high tide at Mudeford Quay and then based on weather, there’s a provisional schedule (published in the WhatsApp group & on the Facebook page) but confirmed sessions are launched to book around a week in advance (this reduces the need for cancelling sessions and also ensures the best conditions for the most enjoyment). Please make sure you are on the mailing list and I’ll email you directly as soon as sessions are launched, and / or join the priority notification WhatsApp group.
Please note there are no cancellations or reschedules once booked, however you can transfer your session to a friend.
If you would like to work on paddle technique and skills, or build basic SUP confidence, then I highly recommend booking a 121 session, building confidence is my speciality, so this is great if you are a nervous beginner, or if you are a more advanced paddler wanting slicker turns and more powerful paddle technique..
Private Bookings
If you have a group of 10-12 people I can arrange a private and bespoke SUP Yoga, SUP Yoga Fitness Fusion or PaddleFit session at the same price as a regular class, with the option for individuals to book direct For fewer people or at peak board-hire times the cost per person is more, please contact me to discuss options.
One to One or small group SUP coaching, to build confidence on the water and to learn paddling skills, turns, safety and relevant theory (safety, tides and forecasting) is available on request.
£65 for an hour on the water (90 mins including set up / theory) for one person using own equipment.
£40 each for two people, £30 each for 3 people, £25 each for 4 people (equipment is available at an extra cost).
Times are subject to suitable tide and will be rescheduled if conditions aren’t suitable.