Somatic Movement Flow- Classes & Bespoke Private Coaching
Do you want to…
This class gives you a chance to take time out from your busy week, and give your soma, or mind/body, the nourishment it needs. Taking time in your body and out of your thinking mind – refreshing, restorative and transformative!
What Can You Expect in Class?
We start with a time to check-in or tune in to your body with some breath awareness, or a simple breath practice, allowing the chatter and noise of your mind to quieten and ensure you get the most from the class.
We then move through a varied series of poses, flows, techniques and sequences with options for all bodies. This includes:
Lymph Flow Practices
Mobility Training Techniques,
Biomechanics Coaching Techniques,
Postural Therapy (Egoscue Method & Postural Restoration Institute practices)
Energy Practices, Breathwork & Pranayama
And we always end with a deep & restorative relaxation!
Your brain is in charge of the tension in your body, so you can release tension almost instantly when you engage the brain effectively. Somatics and NeuroTraining techniques enable you to release chronic stress-based tension and rebalance and realign both physically and mentally, with often instant effects!
This system is a powerful practice that creates freedom of movement as well as having a profound energetic effect, giving you a sense of freedom in your Soma (mind-body). There’s an emphasis on ‘interoception’ or the first person experience of being you that only you have, throughout the practice – with practice of deepening awareness and increased focus on the more subtle elements of movement gives our brain a chance to ‘map’ these movements more effectively, creating a stronger foundation which increases strength and performance.
I also offer one to one sessions, where I can create a bespoke programme depending on your individual needs and goals. A short, regular home-based practice is a great complement to weekly sessions too, and I can help you with specific techniques and practices.
If you have any questions please do get in touch, and I hope to see you in a class soon!
Classes are £12 drop in. You can also use a flexible 5 or 10 class pass. 5 class passes are £50 and valid for 8 weeks, 10 class passes are £90 and valid for 15 weeks and there’s a 6 class pass (£65) valid for 12 weeks for more flexibility. Whether you are using a pass or dropping in, you just book ahead for the sessions you wish to attend using the booking link below.
There are a few dates that are not showing on the schedule – this is because I am unfortunately unable to teach on those days.
Bespoke 1:1 Private Coaching Sessions.
Completely personalised sessions to meet your personal (& evolving) goals:
£60 for a 90 minute regular weekly booking.
£50 for a 60 minute regular weekly booking, £80 for a 60 minute regular booking of 2 sessions each week.
£75 for a one-off or monthly 90 minute session with a personalised routine (£45 each for a shared session).
£60 for a one-off or monthly 60 minute session with a short personalised daily routine (£35 each for a shared session).
Class Booking (please contact me directly for Private Coaching sessions).