Dynamic, flowing, functional yoga classes in Christchurch.
I currently run a Hatha Flow class at 7.30pm on Wednesday evenings at Somerford Arc, in addition to SUP yoga, SUP Paddle, Strength and Chill classes and private one-to-ones and small groups. To book the Wednesday class please use the timetable below and select the relevant Wednesday.
Whether you are new to Yoga, or have practiced for many years, I would love to welcome you and share this wonderful practice with you.
If you are new to yoga, you may prefer to learn the basics first and build up by starting with a beginners class or course, but if you like to get going and jump into things, learning as you go, then you are very welcome to come to these classes. The classes I offer are always inclusive, accessible and open to all and are well rounded and carefully planned – creative but grounded in a deep understanding of anatomy and the uniqueness of each body in the room.
I’ve been a Personal Trainer for over 10 years, practising yoga for over 18 years and teaching for 8. I continue to research and learn more about yoga, movement and our bodies and I love to share my new learnings with students in an ever-evolving practice.
Yoga is not just about the physical, the key to it all is mindful movement, the breath and being present, allowing the chatter of the mind to dissolve to make way for you to just be. The work we do is all part of helping you to feel great – getting the feel-good endorphins flowing and the energy or prana within you mobilised.
Classes are on Wednesdays click the date you wish to book to see the booking link:
Private Yoga Sessions: These can be arranged to suit – please contact me for more information. Individual sessions or small groups at a time to suit you,
Individual and Small Group Courses: Choose from a 4, 6, 10 class programme (or a custom programme) and have your yoga practice completely tailored to your needs. Please contact me to discuss.
SUP (Paddleboard) Yoga classes: Booking now, starting for 2018 in March!
Private SUP Yoga Classes: If you wish to arrange a private SUP yoga session this is possible, an hour private lesson is £65, any additional people an extra £12 each.
For groups of 8 and over £18 per person including board hire. We can teach up to 12 in one group, over 12 and we split into 2 groups with 2 instructors.
Private SUP Yoga Experiences: Join with a few friends for a 2h SUP to The Beachhouse on Mudeford Spit and end with a relaxing SUP yoga session. Pricing depends on numbers: £100 for 2 people, £125 for 3 people, £150 for 4 people, £175 for 5 people or £200 for 6 people.
Bespoke variations of this also available – please contact me to discuss your needs and come up with a plan!
Gentle Somatic Yoga classes: coming soon!
UPCOMING DAY RETREATS:
A full day to destress – paddleboarding, SUP yoga, lunch, restorative yoga & relaxation- some days will include access to a spa – dates to be confirmed.