Somatic Yoga is based on the work of Thomas Hanna, known as Hanna Somatics. We work in a slow, mindful, flowing way using the concept of pandiculation, rather than passive stretching, to reprogramme the nervous system to allow us more function and freedom of movement.
We reset our bodies and unwind the tension that daily life can inflict upon us. Somatic Yoga flows are powerful yet accessible to all – and the effect is huge, whether you are an elite athlete, totally sedentary or somewhere in between.
Class booking is below. Classes Run on Wednesdays 10am (term-time only) and 7.30pm at Stanpit Guide Hut – Stanpit, Christchurch – BH23 3ND
Whether you are new to Yoga, or have practiced for many years, I would love to welcome you and share this wonderful practice with you.
Private Yoga Sessions: These can be arranged to suit (one to one or small group sessions) – please contact me for more information although spaces are very limited.