Somatically Inspired Hatha Flow Classes (dry land, indoor!) Weds 7.30pm.
Individual and group private bookings available.
Please check out the relevant page (see also links below) for more information and to book.
For email notifications (occasional updates and early-bird notification of SUP session times & dates) please subscribe to the mailing list here.
SUP Yoga is a fabulous way to practice yoga! A fast-track to slowing down, connecting with nature and the energy of the water while also experiencing an extra core and balance challenge.
I will help you improve your paddleboarding skills & technique while also improving paddle & general fitness with a fitness boosting, calorie burning workout! Paddle coaching in an interval style (all close by so all working at your own pace) with a technique focus too followed by a full body workout on the board designed to boost your paddle fitness as well as overall fitness.
Choose from a 4, 6, 10 class programme (or a custom programme) and have your yoga practice completely tailored to your needs. For SUP classes you can book individual or small group sessions.
Please contact me to discuss.
If you wish to arrange a private SUP yoga session this is possible, please contact me to discuss scheduling and prices.
Join with a few friends for a 2h SUP session to include a coffee / snack break, ending with a relaxing SUP yoga session. Pricing depends on numbers:
Bespoke variations of this also available – please contact me to discuss your needs and come up with a plan!
A full day to de-stress – paddleboarding, SUP yoga, lunch, restorative yoga & relaxation – some days will include access to a spa.
Dates to be confirmed.
The work we do on the mat (or board!) is all part of helping you to feel great – getting the feel-good endorphins flowing and the energy or prana within you mobilised. We always end with shavasana where you get to completely relax.
I know – this is the hard bit for many of us, it gets easier with practice!
For more reviews (or to add one – they are always hugely appreciated!) visit the Facebook page: https://www.facebook.com/liquidmotionyoga/reviews/