Helping You Live With More Peace, Ease & Joy

Yoga & Fitness classes on the water (on a Paddleboard!), Somatic Flow Yoga and Access Consciousness – all ways in which you can find more peace, ease, joy and have more fun – what could be better than this?

Awareness, mindfulness, presence, breath, focus, attention – we harness these powerful elements and learn to bring more of them into our lives on a daily basis.  Notice as mental chatter and noise dissolves, and you can appreciate the joy and bliss of being, with less stress and more joy.