Somatic & Hatha Flow Yoga Classes (on land)

SUP Yoga & Fitness Classes (on the water using a paddleboard as your mat!)

In Mudeford, Dorset

Somatic & Hatha Flow Classes (dry land, indoor!) Weds 7.30pm.

Daytime classes to be added in September.

SUP Yoga and Fitness classes on a varying schedule – as these depend on weather & tides!

Please check out the relevant page for more information and to book.

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Classes and private sessions:

Wednesday 7.30pm
Stanpit Guide Hut (parking Stanpit Rec)

SUP YOgA CLASSES

SUP Yoga is a fabulous way to practice yoga!  A fast-track to slowing down, connecting with nature and the energy of the water while also experiencing an extra core and balance challenge.

Paddle, Strength & Chill CLASSES

This is a class in which I will help you improve your paddleboarding skills while also improving paddle fitness!  Paddle coaching in an interval style (all close by so all working at your own pace followed by a SUP specfic workout on the boards, and a little relax at the end too!

Choose from a 4, 6, 10 class programme (or a custom programme) and have your yoga practice completely tailored to your needs. For SUP classes you can book individual or small group sessions.

Please contact me to discuss.

Private SUP Yoga Classes

If you wish to arrange a private SUP yoga session this is possible, please contact me to discuss scheduling and prices.

Private SUP Yoga Experiences

Join with a few friends for a 2h SUP session to include a coffee / snack break, ending with a relaxing SUP yoga session. Pricing depends on numbers:

  • £100 for 2 people
  • £125 for 3 people
  • £150 for 4 people
  • £175 for 5 people
  • £200 for 6 people.

Bespoke variations of this also available – please contact me to discuss your needs and come up with a plan!

UPCOMING DAY RETREATS

A full day to de-stress – paddleboarding, SUP yoga, lunch, restorative yoga & relaxation – some days will include access to a spa.

Dates to be confirmed.

The work we do on the mat (or board!) is all part of helping you to feel great – getting the feel-good endorphins flowing and the energy or prana within you mobilised.  We always end with shavasana where you get to completely relax.

I know – this is the hard bit for many of us, it gets easier with practice!

Testimonials:

Source: Facebook

As a man with the fuller figure I was very sceptical about SUP Yoga. All I can say is absolutely loved it. My wife and I had a private class as a birthday treat. Caroline is great very knowledgable and great teaching style. Definitely be going again.

Trevor Chaplin

Yoga on the beach was so special. Caroline was welcoming and attentive, and gave excellent tuition . So kind to let me join in when I was down for the summer ! Loved it !!

Deborah Wainwright

Have any questions or unsure which class to choose? Email me or text 07798 941832